To can make the body more healthy, the means such as motion is very simple way, and the result is very right, but it is OK that need holds to ability for a long time. Want to say motion, the simplest method that also does not need how many base is ran, it is no matter all round the village run or run in the field between hill, can produce a result. But when a few friends express him ran, meet collywobbles, how should this do?
(One) avoid ran to appearShanghai Long Feng forum Bellyacke
Many people are in ran when, often appear on abdomen or ache of or so epigastrium, appear more easily in early morning especially this kind of phenomenon, medical expert thinks, the breathing flesh convulsion of this and person is concerned. The breathing flesh inside human body basically has midriff flesh and intercostal muscle, if midriff flesh produces convulsion, can cause on abdomen or phenomenon of ache of or so epigastrium.
Ran when, the organ of human body can transfer from quiet condition athletic condition, because the metabolization process inside body is right now exuberant, atmosphere and the need quantity of all sorts of nutrition material increase suddenly, the metabolization production that increases human body also is quickening eduction body outside, this asks breath and cardiovascular system improve work efficiency, but, the function of the splanchnic organ as a result of human body cannot adjust the position of a need instantly, government-owned contradiction appeared between athletic organ and splanchnic organ so, the respiratory system of human body is about to accelerate ventilatory frequency, increase breathing depth, in order to satisfy the requirement of human body.
Drill first the person of long-distance running, often notice to increase ventilatory frequency only, and ignored adjust breathing deepness, the contractive frequency that brings about breathing flesh consequently is accelerated, created the tension that breathes flesh, because this causes spasm, the convulsion that breathes flesh can stimulate among them feeling nerve ending directly, make the person produced aching feeling then.
Expert proposal, answer to do good warm-up seriously before ran, prevent the occurrence of this kind of phenomenon, pass warm up, the splanchnic organ of human body can enter athletic state gradually, have run again at this moment, can avoid occurrence upset stomach, although give the appearance that shows upset stomach, the symptom also can be compared slight.
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(2) ego treats motility abdominal painShanghai Long Feng forum 1000 beautiful nets of Shanghai
Now, the person that likes physical training is increasing, but some people appear constantly however in motion the phenomenon of abdominal ache, call on medicine ” motility bellyacke ” , this should be caused take seriously. Athletic hind causes abdominal pain, have the following kinds of reasons roughly[……]